Patrick Gladd v10c/1:57r...5 row
855
Meters
3:59.0
Time
2:19.7
Pace
50
Calories
130
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 2,613 |
| Overall Time | 20:31.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 118 |
February 06, 2025 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.0 | 855 | 2:19.7 | 128 | 741 | 25 | 130 | |
| 0:44.1 | 165 | 2:13.6 | 147 | 804 | 27 | 117 | |
| r: 1:57 | 94 | ||||||
| 0:48.4 | 172 | 2:20.6 | 126 | 732 | 26 | 128 | |
| r: 3:13 | 329 | ||||||
| 0:48.1 | 171 | 2:20.6 | 126 | 732 | 25 | 130 | |
| r: 3:14 | 341 | ||||||
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 26 | 139 | |
| r: 3:15 | 363 | ||||||
| 0:50.3 | 176 | 2:22.8 | 120 | 712 | 26 | 140 | |
| r: 4:53 | 631 | ||||||
| r1,758 |
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Workout Graph
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