Patrick Gladd 10x500m/1:00r row
5,000
Meters
24:23.4
Time
2:26.3
Pace
273
Calories
130
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 34:23.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
February 05, 2025 03:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 684 | 20 | 130 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | 118 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 20 | 122 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 20 | 126 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 20 | 129 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 20 | 133 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 | 131 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 20 | 133 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | 136 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 21 | 138 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 21 | 138 |
| r1,010 |
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Workout Graph
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