Patrick Gladd v10c/1:44r...5 row
908
Meters
4:34.0
Time
2:30.8
Pace
50
Calories
128
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 2,368 |
| Overall Time | 20:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 117 |
February 03, 2025 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.0 | 908 | 2:30.8 | 102 | 650 | 26 | 128 | |
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 29 | 121 | |
| r: 1:44 | 33 | ||||||
| 0:57.2 | 184 | 2:35.4 | 93 | 620 | 27 | 125 | |
| r: 3:09 | 314 | ||||||
| 0:52.7 | 179 | 2:27.2 | 110 | 677 | 26 | 134 | |
| r: 3:08 | 275 | ||||||
| 0:55.9 | 184 | 2:31.9 | 100 | 643 | 26 | 131 | |
| r: 3:06 | 275 | ||||||
| 0:58.2 | 186 | 2:36.4 | 91 | 614 | 26 | 131 | |
| r: 4:49 | 563 | ||||||
| r1,460 |
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Workout Graph
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