Patrick Gladd v1000m/2:52r...5 row
5,000
Meters
23:32.9
Time
2:21.2
Pace
282
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,067 |
| Overall Time | 38:12.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 118 |
January 28, 2025 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 727 | 24 | 139 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 25 | 124 | |
| r: 2:52 | 10 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | 138 | |
| r: 3:41 | 23 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 | 141 | |
| r: 3:52 | 10 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | 146 | |
| r: 3:51 | 10 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 25 | 149 | |
| r: 0:24 | 14 | ||||||
| r67 |
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Workout Graph
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