Patrick Gladd v10c/3:04r...5 row
887
Meters
4:19.9
Time
2:26.5
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 2,563 |
| Overall Time | 20:18.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 119 |
January 27, 2025 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.9 | 887 | 2:26.5 | 111 | 683 | 26 | 125 | |
| 0:48.1 | 172 | 2:19.8 | 128 | 740 | 27 | 109 | |
| r: 3:04 | 331 | ||||||
| 0:51.7 | 177 | 2:26.0 | 112 | 686 | 27 | 130 | |
| r: 3:11 | 340 | ||||||
| 0:53.0 | 178 | 2:28.8 | 106 | 665 | 26 | 130 | |
| r: 3:11 | 342 | ||||||
| 0:52.8 | 179 | 2:27.4 | 109 | 675 | 26 | 133 | |
| r: 3:07 | 321 | ||||||
| 0:54.4 | 181 | 2:30.2 | 103 | 654 | 26 | 125 | |
| r: 3:26 | 342 | ||||||
| r1,676 |
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Workout Graph
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