Patrick Gladd v10c/3:09r...5 row
878
Meters
4:13.4
Time
2:24.3
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,342 |
| Overall Time | 20:52.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 120 |
January 27, 2025 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.4 | 878 | 2:24.3 | 116 | 700 | 27 | 125 | |
| 0:48.8 | 173 | 2:21.0 | 125 | 729 | 26 | 116 | |
| r: 3:09 | 206 | ||||||
| 0:50.7 | 175 | 2:24.8 | 115 | 696 | 27 | 121 | |
| r: 3:11 | 248 | ||||||
| 0:53.9 | 180 | 2:29.7 | 104 | 658 | 28 | 125 | |
| r: 3:06 | 254 | ||||||
| 0:49.8 | 175 | 2:22.2 | 122 | 718 | 28 | 129 | |
| r: 3:10 | 348 | ||||||
| 0:50.3 | 174 | 2:24.5 | 116 | 698 | 26 | 134 | |
| r: 4:03 | 408 | ||||||
| r1,464 |
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Workout Graph
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