Patrick Gladd v1000m/3:00r...3 row
3,000
Meters
13:51.1
Time
2:18.5
Pace
172
Calories
142
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 22:51.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
January 26, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 22 | 142 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 134 | |
| r: 3:00 | 456 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | 144 | |
| r: 3:00 | 475 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 150 | |
| r: 3:00 | 589 | ||||||
| r1,520 |
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Workout Graph
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