Patrick Gladd v12c/1:49r...5 row
1,015
Meters
4:39.7
Time
2:17.7
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,527 |
| Overall Time | 20:40.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 120 |
January 25, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,015 | 2:17.7 | 134 | 760 | 27 | 140 | |
| 0:50.3 | 194 | 2:09.6 | 161 | 852 | 29 | 132 | |
| r: 1:49 | 22 | ||||||
| 0:54.9 | 202 | 2:15.8 | 139 | 780 | 27 | 138 | |
| r: 3:09 | 289 | ||||||
| 0:58.3 | 206 | 2:21.5 | 124 | 725 | 27 | 139 | |
| r: 2:59 | 270 | ||||||
| 0:59.5 | 208 | 2:23.0 | 120 | 711 | 26 | 144 | |
| r: 3:20 | 312 | ||||||
| 0:56.7 | 205 | 2:18.2 | 132 | 755 | 28 | 149 | |
| r: 4:44 | 619 | ||||||
| r1,512 |
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Workout Graph
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