Patrick Gladd 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 119 |
January 25, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | 117 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 25 | 97 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 23 | 108 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 24 | 120 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 23 | 126 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 24 | 135 |
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Workout Graph
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