Patrick Gladd 8x0:20/0:10r SkiErg
569
Meters
2:40.0
Time
2:20.5
Pace
29
Calories
122
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 726 |
| Overall Time | 4:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 53 |
| Stroke Count | 150 |
| Drag Factor | 67 |
January 24, 2025 03:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 569 | 2:20.5 | 126 | 733 | 53 | 122 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 48 | 107 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 54 | 118 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | 124 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 54 | 125 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 54 | 128 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 54 | 126 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 54 | 126 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 57 | 126 |
| r157 |
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Workout Graph
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