Patrick Gladd v12c/1:41r...5 row
1,060
Meters
5:08.5
Time
2:25.5
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 2,527 |
| Overall Time | 20:35.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 120 |
January 23, 2025 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,060 | 2:25.5 | 114 | 690 | 25 | 143 | |
| 0:58.1 | 208 | 2:19.6 | 128 | 742 | 27 | 135 | |
| r: 1:41 | 55 | ||||||
| 1:04.8 | 216 | 2:30.0 | 104 | 656 | 26 | 143 | |
| r: 2:56 | 268 | ||||||
| 1:02.7 | 213 | 2:27.1 | 110 | 677 | 25 | 144 | |
| r: 2:58 | 280 | ||||||
| 1:01.4 | 212 | 2:24.8 | 115 | 696 | 26 | 147 | |
| r: 3:03 | 290 | ||||||
| 1:01.6 | 212 | 2:25.2 | 114 | 692 | 26 | 149 | |
| r: 4:49 | 574 | ||||||
| r1,467 |
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Workout Graph
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