Patrick Gladd v12c/1:53r...5 row
1,009
Meters
4:37.4
Time
2:17.4
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,761 |
| Overall Time | 20:35.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 120 |
January 23, 2025 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,009 | 2:17.4 | 135 | 763 | 26 | 139 | |
| 0:50.1 | 194 | 2:09.1 | 163 | 859 | 28 | 131 | |
| r: 1:53 | 85 | ||||||
| 0:54.7 | 201 | 2:16.0 | 139 | 778 | 26 | 138 | |
| r: 3:03 | 355 | ||||||
| 1:00.8 | 210 | 2:24.7 | 115 | 697 | 26 | 138 | |
| r: 3:02 | 295 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 27 | 143 | |
| r: 3:07 | 337 | ||||||
| 0:58.2 | 204 | 2:22.6 | 121 | 714 | 26 | 149 | |
| r: 4:53 | 680 | ||||||
| r1,752 |
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Workout Graph
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