Patrick Gladd v12c/1:46r...5 row
1,054
Meters
5:05.7
Time
2:25.0
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 2,771 |
| Overall Time | 20:25.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 121 |
January 21, 2025 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,054 | 2:25.0 | 115 | 694 | 26 | 139 | |
| 0:55.2 | 203 | 2:15.9 | 139 | 779 | 29 | 132 | |
| r: 1:46 | 89 | ||||||
| 1:04.2 | 215 | 2:29.3 | 105 | 661 | 26 | 139 | |
| r: 2:53 | 323 | ||||||
| 1:03.3 | 214 | 2:27.8 | 108 | 672 | 27 | 139 | |
| r: 3:02 | 339 | ||||||
| 1:00.2 | 209 | 2:24.0 | 117 | 703 | 27 | 144 | |
| r: 2:56 | 317 | ||||||
| 1:02.8 | 213 | 2:27.4 | 109 | 675 | 26 | 143 | |
| r: 4:43 | 649 | ||||||
| r1,717 |
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Workout Graph
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