Patrick Gladd v12c/1:55r...5 row
1,005
Meters
4:34.1
Time
2:16.3
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 2,768 |
| Overall Time | 20:56.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 121 |
January 21, 2025 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.1 | 1,005 | 2:16.3 | 138 | 774 | 27 | 133 | |
| 0:47.7 | 189 | 2:06.1 | 174 | 899 | 29 | 124 | |
| r: 1:55 | 114 | ||||||
| 0:57.0 | 204 | 2:19.7 | 128 | 741 | 27 | 129 | |
| r: 3:03 | 336 | ||||||
| 0:55.2 | 202 | 2:16.6 | 137 | 772 | 27 | 136 | |
| r: 3:10 | 348 | ||||||
| 0:55.6 | 204 | 2:16.2 | 138 | 775 | 28 | 137 | |
| r: 2:58 | 312 | ||||||
| 0:58.6 | 207 | 2:21.5 | 123 | 724 | 28 | 143 | |
| r: 5:16 | 653 | ||||||
| r1,763 |
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Workout Graph
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