Patrick Gladd v12c/1:43r...5 row
1,035
Meters
4:51.9
Time
2:21.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,718 |
| Overall Time | 20:31.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 117 |
January 17, 2025 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.9 | 1,035 | 2:21.0 | 125 | 729 | 26 | 138 | |
| 0:57.5 | 207 | 2:18.8 | 131 | 749 | 28 | 129 | |
| r: 1:43 | 108 | ||||||
| 0:58.9 | 208 | 2:21.5 | 123 | 724 | 26 | 133 | |
| r: 3:05 | 334 | ||||||
| 0:59.4 | 208 | 2:22.7 | 120 | 713 | 26 | 141 | |
| r: 2:57 | 280 | ||||||
| 0:59.6 | 208 | 2:23.2 | 119 | 709 | 26 | 142 | |
| r: 3:07 | 350 | ||||||
| 0:56.4 | 204 | 2:18.2 | 132 | 756 | 26 | 145 | |
| r: 4:48 | 611 | ||||||
| r1,683 |
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Workout Graph
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