Patrick Gladd v12c/1:46r...5 row
1,028
Meters
4:46.8
Time
2:19.4
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 2,664 |
| Overall Time | 21:03.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 117 |
January 17, 2025 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,028 | 2:19.4 | 129 | 743 | 26 | 127 | |
| 0:56.6 | 205 | 2:18.0 | 133 | 757 | 28 | 118 | |
| r: 1:46 | 55 | ||||||
| 0:56.5 | 205 | 2:17.8 | 134 | 760 | 29 | 125 | |
| r: 3:00 | 315 | ||||||
| 0:56.6 | 205 | 2:18.0 | 133 | 757 | 25 | 128 | |
| r: 3:00 | 229 | ||||||
| 1:00.3 | 209 | 2:24.2 | 117 | 701 | 27 | 128 | |
| r: 3:12 | 373 | ||||||
| 0:56.7 | 203 | 2:19.6 | 128 | 742 | 26 | 140 | |
| r: 5:19 | 664 | ||||||
| r1,636 |
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Workout Graph
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