Patrick Gladd v12c/1:49r...5 SkiErg
1,015
Meters
4:38.6
Time
2:17.2
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,531 |
| Overall Time | 20:26.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 40 |
| Stroke Count | 443 |
| Drag Factor | 84 |
January 16, 2025 04:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.6 | 1,015 | 2:17.2 | 135 | 765 | 40 | 129 | |
| 0:53.6 | 201 | 2:13.3 | 148 | 808 | 39 | 119 | |
| r: 1:49 | 102 | ||||||
| 0:58.6 | 209 | 2:20.1 | 127 | 737 | 40 | 122 | |
| r: 3:01 | 329 | ||||||
| 0:57.8 | 206 | 2:20.2 | 127 | 736 | 38 | 133 | |
| r: 3:04 | 312 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 42 | 135 | |
| r: 4:10 | 310 | ||||||
| 0:53.8 | 201 | 2:13.8 | 146 | 802 | 46 | 138 | |
| r: 3:44 | 463 | ||||||
| r1,516 |
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Workout Graph
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