Patrick Gladd v12c/1:50r...5 row
1,017
Meters
4:41.5
Time
2:18.3
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,766 |
| Overall Time | 20:38.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 120 |
January 15, 2025 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.5 | 1,017 | 2:18.3 | 132 | 754 | 26 | 143 | |
| 0:53.3 | 199 | 2:13.9 | 146 | 801 | 27 | 136 | |
| r: 1:50 | 79 | ||||||
| 0:56.5 | 203 | 2:19.1 | 130 | 746 | 28 | 143 | |
| r: 3:01 | 342 | ||||||
| 0:55.3 | 202 | 2:16.8 | 136 | 769 | 27 | 147 | |
| r: 3:07 | 335 | ||||||
| 0:57.5 | 205 | 2:20.2 | 127 | 736 | 26 | 146 | |
| r: 3:09 | 333 | ||||||
| 0:58.9 | 208 | 2:21.5 | 123 | 724 | 27 | 147 | |
| r: 4:50 | 660 | ||||||
| r1,749 |
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Workout Graph
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