Patrick Gladd v12c/1:48r...5 row
1,024
Meters
4:46.2
Time
2:19.7
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 2,766 |
| Overall Time | 20:28.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 119 |
January 14, 2025 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.2 | 1,024 | 2:19.7 | 128 | 741 | 27 | 138 | |
| 0:55.5 | 203 | 2:16.6 | 137 | 771 | 29 | 131 | |
| r: 1:48 | 77 | ||||||
| 0:58.9 | 207 | 2:22.2 | 122 | 718 | 27 | 134 | |
| r: 2:58 | 324 | ||||||
| 0:59.2 | 208 | 2:22.3 | 121 | 717 | 26 | 141 | |
| r: 3:40 | 443 | ||||||
| 0:55.5 | 202 | 2:17.3 | 135 | 764 | 28 | 141 | |
| r: 2:38 | 258 | ||||||
| 0:57.2 | 205 | 2:19.5 | 129 | 743 | 26 | 143 | |
| r: 4:38 | 640 | ||||||
| r1,742 |
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Workout Graph
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