Patrick Gladd v12c/1:48r...5 row
1,020
Meters
4:41.1
Time
2:17.7
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,764 |
| Overall Time | 20:39.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 120 |
January 14, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.1 | 1,020 | 2:17.7 | 134 | 760 | 26 | 128 | |
| 0:54.3 | 201 | 2:15.0 | 142 | 788 | 28 | 119 | |
| r: 1:48 | 77 | ||||||
| 0:57.2 | 204 | 2:20.1 | 127 | 737 | 25 | 124 | |
| r: 3:01 | 329 | ||||||
| 0:56.5 | 205 | 2:17.8 | 134 | 760 | 25 | 129 | |
| r: 3:09 | 340 | ||||||
| 0:57.2 | 205 | 2:19.5 | 129 | 743 | 26 | 132 | |
| r: 3:07 | 344 | ||||||
| 0:55.8 | 204 | 2:16.7 | 137 | 770 | 27 | 138 | |
| r: 4:53 | 654 | ||||||
| r1,744 |
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Workout Graph
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