Patrick Gladd v12c/1:54r...5 row
999
Meters
4:32.8
Time
2:16.5
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,738 |
| Overall Time | 20:25.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 119 |
January 13, 2025 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.8 | 999 | 2:16.5 | 138 | 773 | 26 | 141 | |
| 0:48.3 | 190 | 2:07.1 | 170 | 886 | 27 | 134 | |
| r: 1:54 | 71 | ||||||
| 0:56.9 | 204 | 2:19.4 | 129 | 744 | 26 | 136 | |
| r: 3:06 | 349 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 26 | 145 | |
| r: 3:06 | 327 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 27 | 142 | |
| r: 3:06 | 349 | ||||||
| 0:57.6 | 205 | 2:20.4 | 126 | 734 | 25 | 148 | |
| r: 4:41 | 643 | ||||||
| r1,739 |
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Workout Graph
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