Patrick Gladd v6:00/2:00r...6 SkiErg
3,261
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
138
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 953 |
| Drag Factor | 84 |
January 09, 2025 04:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 36 | 138 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 32 | 128 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 35 | 137 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 142 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | 138 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | 139 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 48 | 148 | |
| r: 2:00 | 342 | ||||||
| r1,655 |
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Workout Graph
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