Patrick Gladd v1000m/1:25r...5 row
5,000
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
128
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 5,104 |
| Overall Time | 30:27.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 123 |
January 08, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 24 | 128 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 26 | 126 | |
| r: 1:25 | 18 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 24 | 124 | |
| r: 1:55 | 18 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 23 | 127 | |
| r: 1:22 | 19 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | 131 | |
| r: 1:31 | 17 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | 134 | |
| r: 0:24 | 32 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.