Patrick Gladd v12c/1:50r...5 row
1,027
Meters
4:47.6
Time
2:20.0
Pace
60
Calories
123
Heart Rate
Rest Distance | 1,586 |
---|---|
Rest Time | 15:54.0 |
Overall Distance | 2,613 |
Overall Time | 20:41.6 |
Average Watts | 127 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 25 |
Stroke Count | 299 |
Drag Factor | 124 |
January 08, 2025 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:47.6 | 1,027 | 2:20.0 | 127 | 738 | 25 | 123 | |
0:52.8 | 198 | 2:13.3 | 148 | 808 | 27 | 118 | |
r: 1:50 | 56 | ||||||
0:58.1 | 207 | 2:20.3 | 127 | 735 | 26 | 121 | |
r: 3:07 | 342 | ||||||
0:59.2 | 208 | 2:22.3 | 121 | 717 | 25 | 122 | |
r: 3:02 | 296 | ||||||
0:57.8 | 206 | 2:20.2 | 127 | 736 | 26 | 130 | |
r: 3:04 | 289 | ||||||
0:59.6 | 208 | 2:23.2 | 119 | 709 | 26 | 128 | |
r: 4:51 | 603 | ||||||
r1,586 |
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Workout Graph

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