Patrick Gladd v12c/1:51r...5 row
1,065
Meters
5:11.3
Time
2:26.1
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 2,521 |
| Overall Time | 20:43.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 123 |
January 07, 2025 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.3 | 1,065 | 2:26.1 | 112 | 685 | 26 | 129 | |
| 0:57.8 | 207 | 2:19.6 | 129 | 742 | 29 | 123 | |
| r: 1:51 | 70 | ||||||
| 1:05.5 | 217 | 2:30.9 | 102 | 650 | 26 | 127 | |
| r: 2:54 | 266 | ||||||
| 1:02.3 | 214 | 2:25.5 | 113 | 690 | 27 | 129 | |
| r: 2:58 | 281 | ||||||
| 1:03.0 | 213 | 2:27.8 | 108 | 672 | 26 | 133 | |
| r: 3:06 | 288 | ||||||
| 1:02.7 | 213 | 2:27.1 | 110 | 677 | 26 | 137 | |
| r: 4:43 | 551 | ||||||
| r1,456 |
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Workout Graph
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