Patrick Gladd v12c/1:53r...5 row
1,027
Meters
4:45.4
Time
2:18.9
Pace
60
Calories
123
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 2,636 |
| Overall Time | 20:21.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 123 |
January 07, 2025 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,027 | 2:18.9 | 130 | 749 | 27 | 123 | |
| 0:54.9 | 202 | 2:15.8 | 139 | 780 | 31 | 117 | |
| r: 1:53 | 90 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 118 | |
| r: 2:54 | 276 | ||||||
| 1:00.6 | 210 | 2:24.2 | 117 | 701 | 27 | 121 | |
| r: 3:05 | 310 | ||||||
| 0:53.3 | 199 | 2:13.9 | 146 | 801 | 26 | 129 | |
| r: 3:09 | 319 | ||||||
| 0:56.6 | 205 | 2:18.0 | 133 | 757 | 27 | 130 | |
| r: 4:35 | 614 | ||||||
| r1,609 |
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Workout Graph
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