Patrick Gladd v12c/1:49r...5 row
1,020
Meters
4:44.1
Time
2:19.2
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,711 |
| Overall Time | 20:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 123 |
January 06, 2025 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.1 | 1,020 | 2:19.2 | 130 | 745 | 27 | 124 | |
| 0:58.6 | 208 | 2:20.8 | 125 | 730 | 28 | 115 | |
| r: 1:49 | 73 | ||||||
| 0:56.9 | 203 | 2:20.1 | 127 | 737 | 27 | 117 | |
| r: 2:59 | 328 | ||||||
| 0:54.3 | 199 | 2:16.4 | 138 | 774 | 27 | 128 | |
| r: 3:08 | 343 | ||||||
| 0:56.1 | 204 | 2:17.5 | 135 | 763 | 27 | 130 | |
| r: 3:04 | 376 | ||||||
| 0:58.3 | 206 | 2:21.5 | 124 | 725 | 27 | 132 | |
| r: 4:48 | 571 | ||||||
| r1,691 |
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Workout Graph
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