Patrick Gladd 30:02 row
6,111
Meters
30:02.7
Time
2:27.4
Pace
336
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 104 |
January 05, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,111 | 2:27.4 | 109 | 675 | 21 | 121 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 116 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 112 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 109 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 115 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 127 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 135 |
| 30:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 134 |
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Workout Graph
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