Patrick Gladd v12c/1:50r...5 row
1,007
Meters
4:35.4
Time
2:16.7
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,817 |
| Overall Time | 20:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 122 |
January 04, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,007 | 2:16.7 | 137 | 771 | 27 | 146 | |
| 0:52.6 | 198 | 2:12.8 | 149 | 813 | 32 | 140 | |
| r: 1:50 | 103 | ||||||
| 0:58.6 | 207 | 2:21.5 | 123 | 724 | 27 | 142 | |
| r: 5:15 | 504 | ||||||
| 0:51.5 | 196 | 2:11.3 | 154 | 831 | 28 | 149 | |
| r: 0:07 | 18 | ||||||
| 0:53.0 | 198 | 2:13.8 | 146 | 802 | 27 | 153 | |
| r: 3:57 | 498 | ||||||
| 0:59.7 | 208 | 2:23.5 | 118 | 707 | 25 | 147 | |
| r: 4:49 | 687 | ||||||
| r1,810 |
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Workout Graph
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