Patrick Gladd v12c/1:56r...5 row
984
Meters
4:20.1
Time
2:12.1
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,678 |
| Overall Time | 20:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 122 |
January 04, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.1 | 984 | 2:12.1 | 152 | 821 | 27 | 136 | |
| 0:50.2 | 194 | 2:09.3 | 162 | 856 | 30 | 124 | |
| r: 1:56 | 104 | ||||||
| 0:53.0 | 199 | 2:13.1 | 148 | 810 | 27 | 132 | |
| r: 3:07 | 309 | ||||||
| 0:51.6 | 196 | 2:11.6 | 153 | 828 | 28 | 137 | |
| r: 3:04 | 307 | ||||||
| 0:51.7 | 197 | 2:11.2 | 155 | 833 | 27 | 144 | |
| r: 3:09 | 302 | ||||||
| 0:53.6 | 199 | 2:14.6 | 143 | 793 | 28 | 145 | |
| r: 5:00 | 672 | ||||||
| r1,694 |
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Workout Graph
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