Patrick Gladd v100m/0:43r...5 SkiErg
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
129
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 1,009 |
| Overall Time | 5:25.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 45 |
| Stroke Count | 223 |
| Drag Factor | 84 |
January 02, 2025 04:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 45 | 129 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 49 | 116 | |
| r: 0:43 | 105 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 45 | 127 | |
| r: 0:39 | 100 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 45 | 132 | |
| r: 0:37 | 103 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 44 | 136 | |
| r: 0:36 | 100 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 46 | 138 | |
| r: 0:41 | 101 | ||||||
| r509 |
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Workout Graph
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