Patrick Gladd v12c/1:55r...5 SkiErg
1,005
Meters
4:32.1
Time
2:15.3
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,725 |
| Overall Time | 20:45.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 40 |
| Stroke Count | 461 |
| Drag Factor | 84 |
January 02, 2025 04:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,005 | 2:15.3 | 141 | 785 | 40 | 129 | |
| 0:49.5 | 192 | 2:08.9 | 163 | 862 | 41 | 121 | |
| r: 1:55 | 111 | ||||||
| 0:53.0 | 199 | 2:13.1 | 148 | 810 | 40 | 128 | |
| r: 3:02 | 314 | ||||||
| 0:57.3 | 205 | 2:19.7 | 128 | 741 | 39 | 130 | |
| r: 3:02 | 291 | ||||||
| 0:57.3 | 205 | 2:19.7 | 128 | 741 | 40 | 132 | |
| r: 3:14 | 341 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 41 | 135 | |
| r: 5:00 | 663 | ||||||
| r1,720 |
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Workout Graph
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