Patrick Gladd v12c/1:56r...5 row
965
Meters
4:10.2
Time
2:09.6
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 2,765 |
| Overall Time | 20:27.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 123 |
January 01, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.2 | 965 | 2:09.6 | 161 | 852 | 27 | 138 | |
| 0:49.1 | 192 | 2:07.8 | 167 | 876 | 29 | 121 | |
| r: 1:56 | 116 | ||||||
| 0:51.7 | 194 | 2:13.2 | 148 | 809 | 27 | 136 | |
| r: 3:07 | 332 | ||||||
| 0:50.7 | 195 | 2:10.0 | 159 | 848 | 26 | 141 | |
| r: 3:09 | 331 | ||||||
| 0:49.8 | 193 | 2:09.0 | 163 | 860 | 27 | 144 | |
| r: 3:15 | 333 | ||||||
| 0:48.8 | 191 | 2:07.7 | 168 | 877 | 28 | 148 | |
| r: 4:50 | 688 | ||||||
| r1,800 |
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Workout Graph
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