Patrick Gladd v12c/1:52r...6 row
1,224
Meters
5:41.6
Time
2:19.5
Pace
72
Calories
139
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 2,761 |
| Overall Time | 20:39.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 121 |
December 31, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,224 | 2:19.5 | 129 | 743 | 27 | 139 | |
| 0:55.3 | 203 | 2:16.2 | 139 | 776 | 30 | 130 | |
| r: 1:52 | 99 | ||||||
| 1:00.5 | 210 | 2:24.0 | 117 | 703 | 27 | 137 | |
| r: 2:57 | 323 | ||||||
| 0:55.8 | 204 | 2:16.7 | 137 | 770 | 27 | 139 | |
| r: 3:03 | 328 | ||||||
| 0:57.6 | 205 | 2:20.4 | 126 | 734 | 26 | 140 | |
| r: 3:09 | 334 | ||||||
| 0:58.1 | 206 | 2:21.0 | 125 | 729 | 27 | 145 | |
| r: 0:07 | 21 | ||||||
| 0:54.4 | 198 | 2:17.3 | 135 | 764 | 28 | 148 | |
| r: 3:50 | 432 | ||||||
| r1,537 |
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Workout Graph
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