Patrick Gladd v12c/1:53r...5 row
986
Meters
4:24.0
Time
2:13.8
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,728 |
| Overall Time | 20:33.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 121 |
December 31, 2024 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.0 | 986 | 2:13.8 | 146 | 802 | 26 | 129 | |
| 0:53.2 | 199 | 2:13.6 | 147 | 804 | 27 | 119 | |
| r: 1:53 | 88 | ||||||
| 0:52.6 | 196 | 2:14.1 | 145 | 798 | 27 | 127 | |
| r: 3:07 | 342 | ||||||
| 0:52.8 | 197 | 2:14.0 | 145 | 800 | 26 | 129 | |
| r: 3:08 | 328 | ||||||
| 0:52.6 | 196 | 2:14.1 | 145 | 798 | 26 | 134 | |
| r: 3:13 | 349 | ||||||
| 0:52.8 | 198 | 2:13.3 | 148 | 808 | 27 | 138 | |
| r: 4:48 | 635 | ||||||
| r1,742 |
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Workout Graph
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