Patrick Gladd v12c/1:53r...5 row
1,012
Meters
4:37.5
Time
2:17.1
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 2,630 |
| Overall Time | 20:33.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 120 |
December 30, 2024 04:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,012 | 2:17.1 | 136 | 767 | 27 | 145 | |
| 0:54.8 | 202 | 2:15.6 | 140 | 782 | 30 | 138 | |
| r: 1:53 | 50 | ||||||
| 0:57.2 | 205 | 2:19.5 | 129 | 743 | 28 | 143 | |
| r: 3:01 | 313 | ||||||
| 0:55.3 | 201 | 2:17.5 | 134 | 762 | 27 | 148 | |
| r: 3:08 | 308 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 27 | 149 | |
| r: 3:08 | 318 | ||||||
| 0:55.6 | 203 | 2:16.9 | 136 | 769 | 26 | 149 | |
| r: 4:46 | 629 | ||||||
| r1,618 |
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Workout Graph
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