Patrick Gladd v12c/1:52r...5 row
999
Meters
4:30.5
Time
2:15.3
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 2,627 |
| Overall Time | 20:21.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 120 |
December 30, 2024 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.5 | 999 | 2:15.3 | 141 | 785 | 26 | 137 | |
| 0:51.0 | 195 | 2:10.7 | 157 | 838 | 31 | 132 | |
| r: 1:52 | 66 | ||||||
| 0:55.2 | 201 | 2:17.3 | 135 | 765 | 25 | 135 | |
| r: 3:06 | 299 | ||||||
| 0:54.4 | 199 | 2:16.6 | 137 | 771 | 24 | 139 | |
| r: 3:08 | 320 | ||||||
| 0:56.6 | 204 | 2:18.7 | 131 | 751 | 25 | 138 | |
| r: 3:10 | 327 | ||||||
| 0:53.3 | 199 | 2:13.9 | 146 | 801 | 26 | 145 | |
| r: 4:35 | 616 | ||||||
| r1,628 |
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Workout Graph
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