Patrick Gladd v12c/1:51r...5 row
992
Meters
4:25.5
Time
2:13.8
Pace
60
Calories
148
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 3,210 |
| Overall Time | 20:28.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 121 |
December 28, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.5 | 992 | 2:13.8 | 146 | 802 | 29 | 148 | |
| 0:50.2 | 194 | 2:09.3 | 162 | 856 | 33 | 136 | |
| r: 1:51 | 128 | ||||||
| 0:54.1 | 199 | 2:15.9 | 139 | 779 | 29 | 148 | |
| r: 2:12 | 189 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 29 | 152 | |
| r: 3:50 | 595 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 28 | 150 | |
| r: 3:38 | 592 | ||||||
| 0:53.2 | 199 | 2:13.6 | 147 | 804 | 28 | 155 | |
| r: 4:32 | 714 | ||||||
| r2,218 |
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Workout Graph
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