Patrick Gladd v12c/1:57r...5 row
977
Meters
4:17.9
Time
2:11.9
Pace
60
Calories
136
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:48.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 121 |
December 28, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.9 | 977 | 2:11.9 | 152 | 823 | 28 | 136 | |
| 0:47.6 | 189 | 2:05.9 | 175 | 903 | 32 | 126 | |
| r: 1:57 | 124 | ||||||
| 0:52.9 | 197 | 2:14.2 | 145 | 797 | 27 | 133 | |
| r: 3:02 | 362 | ||||||
| 0:52.9 | 197 | 2:14.2 | 145 | 797 | 28 | 137 | |
| r: 3:20 | 422 | ||||||
| 0:53.2 | 198 | 2:14.3 | 144 | 796 | 28 | 143 | |
| r: 3:00 | 336 | ||||||
| 0:51.4 | 196 | 2:11.1 | 155 | 834 | 28 | 143 | |
| r: 5:12 | 793 | ||||||
| r2,037 |
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Workout Graph
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