Patrick Gladd 30:03 row
6,177
Meters
30:03.2
Time
2:25.9
Pace
341
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 85 |
December 27, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,177 | 2:25.9 | 113 | 687 | 22 | 126 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 114 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 116 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 119 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 122 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 125 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 145 |
| 30:03.2 | 3 | 8:53.3 | 2 | 307 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.