Patrick Gladd v25c/1:00r...12 SkiErg
5,065
Meters
22:56.4
Time
2:15.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 34:56.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 1188 |
| Drag Factor | 84 |
December 25, 2024 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,065 | 2:15.8 | 140 | 780 | 35 | 152 | |
| 1:42.0 | 399 | 2:07.8 | 168 | 876 | 40 | 146 | |
| r: 1:00 | 154 | ||||||
| 1:52.0 | 418 | 2:13.9 | 146 | 800 | 39 | 148 | |
| r: 1:00 | 157 | ||||||
| 1:53.2 | 420 | 2:14.7 | 143 | 792 | 38 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:57.2 | 426 | 2:17.5 | 134 | 762 | 33 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:55.9 | 425 | 2:16.3 | 138 | 775 | 32 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:55.1 | 422 | 2:16.3 | 138 | 774 | 36 | 153 | |
| r: 1:00 | 121 | ||||||
| 1:54.8 | 421 | 2:16.3 | 138 | 775 | 38 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:57.2 | 427 | 2:17.2 | 135 | 766 | 32 | 156 | |
| r: 1:00 | 129 | ||||||
| 2:02.4 | 435 | 2:20.6 | 126 | 732 | 32 | 154 | |
| r: 1:00 | 141 | ||||||
| 2:00.7 | 432 | 2:19.6 | 128 | 741 | 35 | 156 | |
| r: 1:00 | 137 | ||||||
| 1:59.4 | 431 | 2:18.5 | 132 | 753 | 32 | 157 | |
| r: 1:00 | 136 | ||||||
| 1:46.4 | 408 | 2:10.3 | 158 | 843 | 36 | 164 | |
| r: 1:00 | 162 | ||||||
| r1,649 |
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Workout Graph
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