Patrick Gladd v12c/1:51r...5 row
1,030
Meters
4:48.2
Time
2:19.9
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 2,642 |
| Overall Time | 20:29.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 122 |
December 24, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,030 | 2:19.9 | 128 | 739 | 27 | 139 | |
| 0:56.2 | 205 | 2:17.0 | 136 | 767 | 30 | 131 | |
| r: 1:51 | 83 | ||||||
| 0:56.2 | 204 | 2:17.7 | 134 | 760 | 29 | 140 | |
| r: 3:01 | 255 | ||||||
| 1:00.1 | 209 | 2:23.7 | 118 | 705 | 27 | 138 | |
| r: 3:08 | 350 | ||||||
| 0:58.5 | 207 | 2:21.3 | 124 | 726 | 28 | 143 | |
| r: 2:59 | 312 | ||||||
| 0:57.2 | 205 | 2:19.5 | 129 | 743 | 26 | 144 | |
| r: 4:42 | 612 | ||||||
| r1,612 |
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Workout Graph
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