Patrick Gladd v12c/1:52r...5 row
1,014
Meters
4:38.5
Time
2:17.3
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,617 |
| Overall Time | 20:35.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 122 |
December 24, 2024 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,014 | 2:17.3 | 135 | 765 | 27 | 129 | |
| 0:54.8 | 202 | 2:15.6 | 140 | 782 | 30 | 119 | |
| r: 1:52 | 48 | ||||||
| 0:55.9 | 203 | 2:17.6 | 134 | 761 | 28 | 128 | |
| r: 3:06 | 323 | ||||||
| 0:54.8 | 201 | 2:16.3 | 138 | 775 | 26 | 131 | |
| r: 3:06 | 302 | ||||||
| 0:56.1 | 203 | 2:18.1 | 133 | 756 | 28 | 132 | |
| r: 3:08 | 301 | ||||||
| 0:57.0 | 206 | 2:18.3 | 132 | 754 | 27 | 135 | |
| r: 4:45 | 629 | ||||||
| r1,603 |
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Workout Graph
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