Patrick Gladd v12c/1:56r...5 row
1,032
Meters
4:51.1
Time
2:21.0
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,715 |
| Overall Time | 20:39.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 122 |
December 23, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,032 | 2:21.0 | 125 | 729 | 27 | 142 | |
| 0:54.8 | 202 | 2:15.6 | 140 | 782 | 30 | 133 | |
| r: 1:56 | 99 | ||||||
| 0:59.2 | 207 | 2:22.9 | 120 | 711 | 26 | 142 | |
| r: 2:55 | 296 | ||||||
| 0:58.5 | 207 | 2:21.3 | 124 | 726 | 28 | 146 | |
| r: 3:01 | 306 | ||||||
| 0:58.7 | 207 | 2:21.7 | 123 | 722 | 27 | 146 | |
| r: 3:05 | 307 | ||||||
| 0:59.8 | 209 | 2:23.0 | 120 | 711 | 27 | 145 | |
| r: 4:51 | 675 | ||||||
| r1,683 |
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Workout Graph
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