Patrick Gladd v12c/1:59r...5 row
1,024
Meters
4:45.2
Time
2:19.2
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,528 |
| Overall Time | 20:52.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 121 |
December 23, 2024 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.2 | 1,024 | 2:19.2 | 130 | 746 | 27 | 134 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 28 | 127 | |
| r: 1:59 | 57 | ||||||
| 0:58.1 | 206 | 2:21.0 | 125 | 729 | 28 | 133 | |
| r: 2:57 | 255 | ||||||
| 0:55.9 | 203 | 2:17.6 | 134 | 761 | 27 | 135 | |
| r: 3:08 | 275 | ||||||
| 0:58.8 | 207 | 2:22.0 | 122 | 720 | 28 | 138 | |
| r: 3:07 | 288 | ||||||
| 0:58.9 | 207 | 2:22.2 | 122 | 718 | 26 | 139 | |
| r: 4:56 | 629 | ||||||
| r1,504 |
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Workout Graph
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