Patrick Gladd v250m/0:45r...12 row
3,000
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
136
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 22:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 122 |
December 22, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 23 | 136 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 129 | |
| r: 0:45 | 130 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 125 | |
| r: 0:45 | 134 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 134 | |
| r: 0:45 | 135 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | 133 | |
| r: 0:45 | 128 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 23 | 134 | |
| r: 0:45 | 143 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 24 | 135 | |
| r: 0:45 | 133 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 139 | |
| r: 0:45 | 139 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | 140 | |
| r: 0:45 | 136 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 23 | 141 | |
| r: 0:45 | 139 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | 143 | |
| r: 0:45 | 144 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | 141 | |
| r: 0:45 | 146 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | 146 | |
| r: 0:45 | 154 | ||||||
| r1,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.