Patrick Gladd v12c/1:55r...5 row
999
Meters
4:30.7
Time
2:15.4
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 2,525 |
| Overall Time | 20:20.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 123 |
December 21, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.7 | 999 | 2:15.4 | 141 | 784 | 27 | 133 | |
| 0:53.1 | 199 | 2:13.4 | 147 | 807 | 28 | 121 | |
| r: 1:55 | 39 | ||||||
| 0:55.8 | 202 | 2:18.1 | 133 | 757 | 28 | 129 | |
| r: 3:05 | 314 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 27 | 134 | |
| r: 3:08 | 313 | ||||||
| 0:53.2 | 197 | 2:15.0 | 142 | 789 | 27 | 139 | |
| r: 3:14 | 343 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 26 | 143 | |
| r: 4:28 | 517 | ||||||
| r1,526 |
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Workout Graph
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