Patrick Gladd v12c/1:54r...5 row
998
Meters
4:29.0
Time
2:14.7
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 2,662 |
| Overall Time | 21:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 123 |
December 09, 2024 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.0 | 998 | 2:14.7 | 143 | 792 | 28 | 137 | |
| 0:53.0 | 199 | 2:13.1 | 148 | 810 | 31 | 127 | |
| r: 1:54 | 57 | ||||||
| 0:54.3 | 199 | 2:16.4 | 138 | 774 | 29 | 135 | |
| r: 3:10 | 337 | ||||||
| 0:53.9 | 201 | 2:14.0 | 145 | 799 | 29 | 140 | |
| r: 3:07 | 308 | ||||||
| 0:52.6 | 198 | 2:12.8 | 149 | 813 | 28 | 143 | |
| r: 3:02 | 306 | ||||||
| 0:55.3 | 202 | 2:16.8 | 136 | 769 | 28 | 142 | |
| r: 5:32 | 656 | ||||||
| r1,664 |
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Workout Graph
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