Patrick Gladd v12c/1:56r...5 row
988
Meters
4:23.8
Time
2:13.5
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,526 |
| Overall Time | 20:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 124 |
December 07, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.8 | 988 | 2:13.5 | 147 | 806 | 27 | 137 | |
| 0:48.8 | 191 | 2:07.7 | 168 | 877 | 31 | 127 | |
| r: 1:56 | 48 | ||||||
| 0:53.1 | 199 | 2:13.4 | 147 | 807 | 27 | 132 | |
| r: 3:11 | 316 | ||||||
| 0:55.4 | 201 | 2:17.8 | 134 | 760 | 26 | 137 | |
| r: 3:01 | 281 | ||||||
| 0:53.0 | 197 | 2:14.5 | 144 | 794 | 27 | 145 | |
| r: 3:22 | 372 | ||||||
| 0:53.5 | 199 | 2:14.4 | 144 | 795 | 26 | 147 | |
| r: 4:28 | 521 | ||||||
| r1,538 |
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Workout Graph
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