Patrick Gladd v12c/1:49r...5 SkiErg
1,051
Meters
4:59.0
Time
2:22.2
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,732 |
| Overall Time | 20:54.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 42 |
| Stroke Count | 491 |
| Drag Factor | 88 |
December 06, 2024 04:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,051 | 2:22.2 | 122 | 718 | 42 | 133 | |
| 1:02.4 | 214 | 2:25.7 | 113 | 688 | 48 | 123 | |
| r: 1:49 | 103 | ||||||
| 1:00.3 | 211 | 2:22.8 | 120 | 712 | 47 | 130 | |
| r: 2:55 | 273 | ||||||
| 0:58.2 | 208 | 2:19.9 | 128 | 739 | 39 | 137 | |
| r: 2:59 | 298 | ||||||
| 0:59.5 | 209 | 2:22.3 | 121 | 717 | 42 | 137 | |
| r: 3:07 | 343 | ||||||
| 0:58.7 | 208 | 2:21.1 | 125 | 728 | 38 | 140 | |
| r: 5:05 | 664 | ||||||
| r1,681 |
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Workout Graph
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